Sport-Bor for Long Distance Runners

Sport Bra for Long Distance Runners

Choosing the right sports bra is crucial for female long distance runners. A good sports bra provides support, reduces breast movement, and prevents discomfort and pain during running. Look for bras with moisture-wicking fabric, adjustable straps, and a snug fit. Sports bras with encapsulation or compression styles are ideal for high-impact activities like running. Remember to replace your sports bras every 6-12 months or when they lose their elasticity.