Sport-Bor for Group Fitness

Sport-Bor is a group fitness class that combines elements of sports training and circuit training for a high-energy workout experience. Participants engage in a variety of exercises that target different muscle groups and improve cardiovascular endurance. The class is led by a certified instructor who guides participants through a series of exercises and ensures proper form and technique. Sport-Bor is suitable for all fitness levels and can be modified to accommodate individual needs and goals. Joining a Sport-Bor class is a fun and effective way to stay motivated, challenge yourself, and improve overall fitness.